Professional Deep Tissue Massage


Sports Massage Treatment

Sports massage is not just for those who exercise regularly. Our lives are likely to be filled with tension or discomfort due to muscular tension: postural problems, sitting hunched over a computer, driving all day, lifting heavy objects, repetitive occupational activities, and even trips and falls can result in muscular pain.

Sports massage is a more localised approach than a regular massage for treating injuries and strains, targeting muscles and connective tissues by applying sustained pressure with slow, deep strokes. It is therefore common for active people opt for a regular deep-tissue sports massages. The procedure helps break up scar tissue that forms after an injury and reduces muscle tension.

A sports massage therapist will generally have a deeper understanding of human anatomy than a regular massage therapist. Although a sports massage isn't meant to be painful, you can sometimes expect to experience some discomfort. A little pain for a lot of gain!

Who Can Sports Massage Help?

Anyone and everyone can benefit from sports massage. It does not matter if you are an experienced competitor looking to achieve a personal best, or if you are new to sports, want to relax your aching muscles, or are returning from injury and eager to get going again. Perhaps you may want to prevent injury during gentle jogs. Then, a sports massage could be the ideal treatment.

Physical Benefits of Sports Massage

A sports massage can help relax the body, release muscle tension and improve circulation. It also increases waste product elimination and reduces muscle tension during high-intensity activity. As a result, recovery is enhanced, and the risk of muscle injury is reduced.

Sports massage increases tissue elasticity and breaks down toughened scar tissue through its mechanical effect. Sports massage can also create a localised stretch of muscle fibres. Because of this, stretching can be precisely focused where it is needed.

Aqua Massage Therapy

Aqua massage therapy helps our clients who suffer from Fibromyalgia, Arthritic and Sciatic pain. It is beneficial for those who are unable to lie on their front. We have had lots of pregnant clients gain benefits from this. Relaxing heat and gentle movements combined with a warm water cushion is highly relaxing. A therapist uses her hands to relieve muscle aches, pains, and fatigue.

Our team are trained to spot any issues that may need assistance from our onsite Osteopath or Physiotherapist.


Sports Massage Summary

  • Sports Massage
Sports Massage

Treatment Key Points

  • Relax Tense or Knotted Muscle
  • Reduce Muscular Pain
  • Break Down Scar Tissue
  • Improve Range of Motion
  • Heal Injuries
  • Reduce Injury Rates
  • Decrease Recovery Time
  • Improve Sporting Performance
  • Improve Circulation, Energy & Alertness

For further information on issues not listed please call or email us

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